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How much deep sleep do you get?

ANSWERED

‎02-25-2024 04:56

‎02-25-2024 04:56

Interested to hear what is “normal” for amount of deep sleep? The most I am able to get on a good night slip is about 1.30 hrs (overall sleep 8hrs).

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‎02-25-2024 05:27

‎02-25-2024 05:27

Hello @swaroco and welcome to the Community.  Deep sleep varies by age and sex.  There is a toggle bar right below your sleep stages.  Move it to Benchmark and you can compare your sleep to others like you.

I also moved your post to the Sleep Well forum, a better fit for your question.

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

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1 REPLY 1

‎02-25-2024 05:27

‎02-25-2024 05:27

Hello @swaroco and welcome to the Community.  Deep sleep varies by age and sex.  There is a toggle bar right below your sleep stages.  Move it to Benchmark and you can compare your sleep to others like you.

I also moved your post to the Sleep Well forum, a better fit for your question.

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

Best Answer