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Which sleep sensitivity is recommended?

No one really seemed to answer your real question, so I'l...

Thank you so much! Overall, I feel well. The only meds th...

Long term use of sleep medications often reduces the effe...

That has been exactly my observation as well. I have bee...

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Sleep sensitivity

I've been known to sleep with ear plugs and an eye mask....

flguy, I so appreciate your sharing in this forum....AND...

HighD, I agree. I usually wake up very early. I started w...

I had a sleep study last weekend. Was rigged up with wire...

thanks the article was helpful

Oh my gosh you just described me. I have tried everything...

Although you are not aware you are under stress, your bod...

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I have a similar problem. Anti-anxiety meds helped way mo...

so glad to see this post - I know I tend to wake around 3...

Hello, you may have already received a few replies that h...

Hi Nubby86, I think I am also struggling with adrenal gla...

mine is on sentstive and I have issues with sleeping in t...

sleep sensitivity

Waking around 3:00AM can be a drop in blood sugar. Try a...

At GNC there is a melatonin supplement that is time relea...