11-19-2018 17:41
11-19-2018 17:41
hello everyone , can anyone suggests how to improve the resting bpm
earlier mine wan 60 but within a month it has reached to 69
11-22-2018 12:18 - edited 11-22-2018 12:19
11-22-2018 12:18 - edited 11-22-2018 12:19
This is an important metric for me. I am trying to do more cardio activities to improve my resting bpm. But it fluctuates quite a bit. I believe a healthy diet can help as well. I also look forward to suggestions from others. Thank you, Eric
12-01-2018 05:32
12-01-2018 05:32
Different things are going to affect your resting heart rate. Caffeine intake and hydration are a couple. However, the resting heart rate documented on my Fitbit can fluctuate a lot.
12-01-2018 06:05
12-01-2018 06:05
Thank you Janice for sharing. I am drinking 2 liters of water each day. I also drink two espressos each morning.
I have thought about quitting coffee, replacing it with green tea, or stopping altogether.
Have you tried any of these things? How did it affect your resting bpm?
Also, have you encountered any good reading on the topic of resting bpm?
Thanks, Eric
12-01-2018 07:25
12-01-2018 07:25
12-01-2018 08:52
12-01-2018 08:52
Awesome Janice! Good luck with keeping resting BPM in line - and enjoy those chai lattes! 🙂
12-01-2018 09:38
12-01-2018 09:38