resting bpm

[dewakr]

hello everyone , can anyone suggests how to improve the resting bpm

earlier mine wan 60 but within a month it has reached to 69

[805976]

This is an important metric for me. I am trying to do more cardio activities to improve my resting bpm. But it fluctuates quite a bit. I believe a healthy diet can help as well. I also look forward to suggestions from others. Thank you, Eric 

[AJanice]

Different things are going to affect your resting heart rate. Caffeine intake and hydration are a couple. However, the resting heart rate documented on my Fitbit can fluctuate a lot. 

[805976]

Thank you Janice for sharing. I am drinking 2 liters of water each day. I also drink two espressos each morning. 

I have thought about quitting coffee, replacing it with green tea, or stopping altogether. 

Have you tried any of these things? How did it affect your resting bpm?

Also, have you encountered any good reading on the topic of resting bpm? 

Thanks, Eric 

[AJanice]

I don't know of any "good reading" on resting heart rate. I drink my chai
latte with expresso every day. I also drink 2 cups of tea during the day.
So my caffeine consumption is consistent. My resting heart rate still
fluctuates between 71-74 with a rare spike up to 76 or down to 69. I think
the spikes have more to do with an anomaly in the tracker. My monthly
averages are consistent. I haven't really monitored my water intake to see
if that changes anything.

[805976]

Awesome Janice! Good luck with keeping resting BPM in line - and enjoy those chai lattes! 🙂 

[AJanice]

😂thanks

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