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Resistance band workout logging

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‎03-02-2016 02:17

‎03-02-2016 02:17

Does anyone know the best preset timer setting to log a resistance band work out on
Eg: workout, weights, circuit training
Looking for the easiest option, this is all so new to me.
Thanks
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‎03-02-2016 06:40

‎03-02-2016 06:40

I would think weights would be the closest estimate... give it a try and see if the calories seem reasonable!

MakMak | Community Council

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3 REPLIES 3

‎03-02-2016 06:40

‎03-02-2016 06:40

I would think weights would be the closest estimate... give it a try and see if the calories seem reasonable!

MakMak | Community Council

If you find a response useful, please mark it as a solution to help others.

Check out the Lifestyle Forums for ways to get more active!

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‎03-04-2016 09:41

‎03-04-2016 09:41

Thanks, I'll give it a try
I did test that out earlier in the week and was saddened by how little calories it racks up as compared to an actual resistance band session about a quarter/third less. I thought it would be more accurate as I have the heart rate checker
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‎03-05-2016 16:33

In response to Darks1de

‎03-05-2016 16:33

@Darks1de wrote:
was saddened by how little calories it racks up as compared to an actual resistance band session about a quarter/third less

Are you sure that original estimate was accurate? A lot of calculators seem to include calories burned as part of BMR in with the calories burned for the exercise, which AFAIK Fitbit does not in the amount burned by the exercise itself.

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