Im pretty sure this question has been asked before but what is the main difference between: Workout - Circuit Training - Boot Camp. Every other exercise is self explanatory but these exercises are vague and don't provide a hint as to what exactly they track or hey compute your activity. How do they differ on Fitbit? When you should I use which?
Currently I doing a program that involves a quick 10 minute high intensity warmup and they we move on to many different stations and perform different exercises. For example on Mondays we do upper body so each station will feature an upper body workout that involves either weights (kettle bells, Dumbbells, barbell), TRX, or using your own body weight like push-ups. On Tuesdays we would incorporate the 10 minute warm once again but this time the focus is on the lower body, using weights, TRX and own body weight. No matter what day it is in between exercises we perform some type of aerobic exercise (push-ups, High knees, planks, jumping jacks, mountain climbers) in between stations to keep our Heart rate up.
What type of workout is this? Which option should I use on my Fitbit: workout, circuit training, or Bootcamp?
