10,000 steps or calories

[scotsbabe2016]

ive burnt about 9010 calories, last week i lost 5lbs, lost 2 stones now since june this year, my dog is well, hes out with me every day walking too 🙂

[SunsetRunner · Accepted solution]

Splendiferous Lisa

[scotsbabe2016]

burning more than i eat lol, half a stone in one week, who would have thought it!

[FerdinandFitbit · Accepted solution]

Wow, that's awesome @scotsbabe2016!

I'm happy to see you motivated and that this has helped improve your health. Keep it up! 😄

Good to see you around!

[scotsbabe2016]

hopefully will make it 4 or 5 by christmas, i think it goes by the bigger you are the more you lose, this morning woke up to find 670 calories, my zip shouldnt count sleep, oh well not complaining

[HeydyF]

Hey @scotsbabe2016! Well, it all depends on the type of activities you are doing and the diet you are following, the number of pounds you are losing. Always at the beginning we are so motivated and we see numbers change, so I hope you keep with the same motivation and you reach your goal! I'm pretty confident that you'll make it. Now regarding the calories you found out when you just awake, the data you're seeing is an estimate of your historical caloric burn. Remember that you still burn calories while you sleep or rest, so the data you see is your estimated calorie burn for the day or BMR, which is estimated using your age, gender, height and weight.

Have an awesome day!

[scotsbabe2016]

c

[scotsbabe2016]

lost 1k last week, jeeze its coming off quick, thats 2 and a half stone off since june, hopefully will get 10,000 steps one day lol

[scotsbabe2016]

my best so far is walking for 95 mins, 2.67 miles,

[RobertoME · Accepted solution]

Hi there @scotsbabe2016, Its been a few weeks since you posted and I can see you are hitting hard those goals. I saw you commented in other board that you get 9,000 steps already. How it goes so far? I wish I could hit more than 8,000 steps but due to the job and other stuff, it wont happen any time soon. 

Thank you for sharing with us and if you have questions or you need help, let us know, either I or any of my teammates will be happy to help you.

[scotsbabe2016]

theres still hope lol i never gave up, started this in june, have lost 3 stone so far, i did get my fitbit to count my steps, but seems like its aimed at the calories, doing great so far 🙂

[scotsbabe2016]

good luck

[scotsbabe2016]

im going to buy my dog a tracker  too, im on a weightwatchers diet too 🙂 and its working out fine, well thats just about 3 stone ive lost now wow! happy days indeed, i used to walk slow like a snail now i can walk briskly, pft its terrible because my muscles ache, well good to know im regaining some sort of muscle:)

[RobertoME · Accepted solution]

Hey @scotsbabe2016, good to hear you still got that motivation. Congratulations on your weight lost and remember, if there is no pain, there is no gain. 

Keep the hard work and if you want to share more experiences with other members of the community, you can visit our Discussion Forums to connect with other people who share the same motivation you have.

As always good to see you around and stay awesome.

[scotsbabe2016]

.lol robert you talk the same as my dad, no pain, no gain

im in a lot of pain just now with walking but its doing the trick lol, im already an rtc surviver, as it states on my profile, have a learning disability, sometimes i wonder whats causing it whether its my injurys or what, well ive got 8 stone to lose so heres hopeing

[scotsbabe2016]

lost 4st and a bit now

[RobertoME]

Hi there @scotsbabe2016, that is pretty cool. Congratulations for your awesome effort. I know it takes a lot of determination to maintain a routine and eat better. 

After I talked with you, I felt motivated to start working out, and so far as I was discussing with other user, it has been a stress reliever.

As always keep the hard work my friend.

[scotsbabe2016]

thanks still got next year to go, still got another 5 to lose, ill do it no bother

[HeydyF]

Pretty cool my friend @scotsbabe2016! You can do it! 5 pounds are much more easier to lose, specially if you already lost a higher amount before. Keep it up the good job and don't forget to share your experience in  the Community! Take a look of our Discussions board as well. 😉 

Have a nice day!