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zip counting

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‎06-29-2016 08:04

‎06-29-2016 08:04

could this be correct, im burning about 2000 calories per day and dont realise? lol

....................lisa x
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‎06-29-2016 09:18

‎06-29-2016 09:18

It could be correct. As well as tracking calories you burn through activity, your fitbit also tracks your BMR calories. These are the calories you burn just keeping your body alive (even when asleep). They are calculated from your profile settings (age, weight etc) so you needn't be wearing your fitbit to get them. For many people the BMR calories form the bulk of their daily calorie burn. More information here:

 

http://help.fitbit.com/articles/en_US/Help_article/1381

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‎06-29-2016 09:18

‎06-29-2016 09:18

It could be correct. As well as tracking calories you burn through activity, your fitbit also tracks your BMR calories. These are the calories you burn just keeping your body alive (even when asleep). They are calculated from your profile settings (age, weight etc) so you needn't be wearing your fitbit to get them. For many people the BMR calories form the bulk of their daily calorie burn. More information here:

 

http://help.fitbit.com/articles/en_US/Help_article/1381

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‎06-29-2016 09:57

‎06-29-2016 09:57

ive done excellent today its actually coming off the back of my legs 🙂 well nearly done 5000 steps today lol

....................lisa x
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