help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Adjust BMR

ANSWERED
Replies are disabled for this topic. Start a new one or visit our Help Center.

‎08-11-2017 17:24 - edited ‎08-13-2017 23:05

‎08-11-2017 17:24 - edited ‎08-13-2017 23:05

Can I adjust my BMR? I got mine tested and the difference between the fitbits bmr and my testing is almost 100.

 

eta: 100 not 1000 kcal difference

Best Answer
0 Votes
1 BEST ANSWER

Accepted Solutions

‎08-11-2017 23:37

‎08-11-2017 23:37

You can't directly adjust your BMR burn rate. The best you can do is to tweak your age, height or weight until you get the numbers you want.

View best answer in original post

Best Answer
0 Votes
3 REPLIES 3

‎08-11-2017 23:37

‎08-11-2017 23:37

You can't directly adjust your BMR burn rate. The best you can do is to tweak your age, height or weight until you get the numbers you want.

Best Answer
0 Votes

‎08-12-2017 06:55

‎08-12-2017 06:55

@Ddsweet  1000 calorie per difference is an astronomical discrepancy between two estimates of BMR.  So I am wondering if you might be confusing measurements of BMR with TDEE (total daily energy expenditure).

 

How was your BMR measured?  How did you calculate your Fitbit derived BMR?

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

Best Answer
0 Votes

‎08-13-2017 23:05

In response to LZeeW

‎08-13-2017 23:05

Yes that should say 100, not 1000. I think my Fitbit has me at 1640 kcal/day And my testing resulted in 1732 kcal/day.y testing was done by a nutritionist. I fasted and laid down for 20 minutes with a breathing apparatus on. Not sure the technical term for the machine.

Best Answer
0 Votes