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FYI July — Step Challenge and Photo Scavenger Hunt
Just a little For Your Information that we are halfway through 2019, and it is time to sign up for another monthly challenge. And a reminder that if you happen to see this for the first time mid-month, jump on in; there is no need to wait for another challenge to start next month.
How It Works
The primary purpose of these monthly challenges is to encourage you to set and hit your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
The theme this month is a parade or other outside event or a famous landmark. In the US there should be plenty of material on or around July 4. Elsewhere it might be a market or someplace near you that regular shows up in the paper or on television.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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@NellyG Are there Emus on those points?
Reboot charge 3 Please make sure to sync before doing this as you could lose Data
On Charge 3 itself Scroll thru to settings Tap it and then scroll down to reboot. Tap it and follow what it says
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July Day 17
Steps: Goal 10,000-11,000 31 days: 16/31
Boxing 31 days: 17/31
Bike 3 times 31 days: 11/31
Weights DVD 18 days: 10/18
Stomach YouTube 31 days : 17/31
Wall Push Up/Counter push ups 31 days: 17/31
Leg Exercises 31 days: 17/31
250 Steps per hour 31 days: 17/31
Log food daily 31 days: 17/31
Scavenger Hunt Photos 3: 3/3
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@WendyB there probably were 100 years ago but I have never seen one there! It is just a suburb of Albany now.
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18 July
10,000 steps a day for 20 days 14/20
4 days over 15,000 steps 4/4
1 day over 20,000 steps 2/1
Swim 2x per week 6/8
Dance prac 6 hours a week 9/24
6 bike rides or interval walks per month 3/6
3 Scavenger Hunt pics 3/3
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July Day 18
Steps: Goal 10,000-11,000 31 days: 17/31
Boxing 31 days: 18/31
Bike 3 times 31 days: 12/31
Weights DVD 18 days: 10/18
Stomach YouTube 31 days : 18/31
Wall Push Up/Counter push ups 31 days: 18/31
Leg Exercises 31 days: 18/31
250 Steps per hour 31 days: 18/31
Log food daily 31 days: 18/31
Scavenger Hunt Photos 3: 3/3
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FYI July Day 16
| 15K steps/day | 14/31 | |
1 pushup/day | 16/31 | |
16 weight-lifting days | 8/16 | |
post scavenger pics | 3/3 | |
Sleep 6+ hours 15 days or more during the month | 7/15 | |
1 pull-up/day | 16/31 | |
3 PT exercises | 16/31 | |
1 50 mile bike ride | 0/1 |
@SteppingBooks – thanks for the allergy recommendations. I’ll talk to my doctor about this when I go in for my physical next week, and maybe see an allergist after that. Thankfully, it is pretty much gone right now, but I’ve been taking a Claritin every day the grass pollen count has been rated high around here, and some OTC antihistamine drops in the hope of keeping it from coming back (I’ve had two really bad episodes this past month).
On another note, it was REALLY HOT yesterday:
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19 July
10,000 steps a day for 20 days 15/20
4 days over 15,000 steps 4/4
1 day over 20,000 steps 2/1
Swim 2x per week 6/8
Dance prac 6 hours a week 12/24
6 bike rides or interval walks per month 3/6
3 Scavenger Hunt pics 3/3
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July Day 19
Steps: Goal 10,000-11,000 31 days: 18/31
Boxing 31 days: 19/31
Bike 3 times 31 days: 13/31
Weights DVD 18 days: 11/18
Stomach YouTube 31 days : 19/31
Wall Push Up/Counter push ups 31 days: 19/31
Leg Exercises 31 days: 19/31
250 Steps per hour 31 days: 19/31
Log food daily 31 days: 19/31
Scavenger Hunt Photos 3: 3/3
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21 July
10,000 steps a day for 20 days 17/20
4 days over 15,000 steps 4/4
1 day over 20,000 steps 2/1
Swim 2x per week 6/8
Dance prac 6 hours a week 14/24
6 bike rides or interval walks per month 4/6
3 Scavenger Hunt pics 3/3
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Goal 20,000 steps per day and 25 floors
7/17 steps 24,574, floors 24
7/18 steps 27,508, floors 18
7/19 steps 29,101, floors 21
7/20 steps 23,336, floors 28
Hot again today, cool front expected later tonight.
Saw this joke, seemed appropriate for the week.
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July Day 21
Steps: Goal 10,000-11,000 31 days: 20/31
Boxing 31 days: 21/31
Bike 3 times 31 days: 15/31
Weights DVD 18 days: 12/18
Stomach YouTube 31 days : 21/31
Wall Push Up/Counter push ups 31 days: 21/31
Leg Exercises 31 days: 21/31
250 Steps per hour 31 days: 21/31
Log food daily 31 days: 21/31
Scavenger Hunt Photos 3: 3/3
@benvegiLoved the cartoon 
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FYI July Day 17
| 15K steps/day | 15/31 | |
1 pushup/day | 17/31 | |
16 weight-lifting days | 9/16 | |
post scavenger pics | 3/3 | |
Sleep 6+ hours 15 days or more during the month | 10/15 | |
1 pull-up/day | 17/31 | |
3 PT exercises | 17/31 | |
1 50 mile bike ride | 0/1 |
Pretty big crowd at Baltimore's Artscape this year. Little bit of a spaceman theme in honor of the 50th anniversary of the first moon landing.
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Day 21
Daily Steps Goal: 6000 Steps - 16/31
Extra Step Goals: 10,000 Steps - 7/4 AMAZING for ME!
Extra Step Goals: 15,000 Steps - 0/2
Peak Heart Rate Goal: 20 minutes - 16/20
Cardio Goal: 125 minutes - 19/20
Yoga Goal - 4/20
Jumping 5+ Minutes - 4/20
Water Fun Goal - 11/20
Dog Walking Goal - 43/50
Dog Training Goal - 53/60
I don't know if this is a big thing everywhere, but in our neck of the woods every community has a summer concert series or Music in the Park concerts once a week. They are always in the paper and typically consist of a local band giving a free show. This particular band was more on the hard rock side and was louder then normal. So Talia and I sat on the other side of the street. This is the closest thing to a big event I've done this week. My husband has been gone traveling this week, so I've spent alot of time walking the dogs and have 4 days in this week where I hit over 10,000 steps. I'm pretty sure that is a record for me! (Unfortunately, I also had 2 migraine days where I didn't even it 3,000 steps on those days!)
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July Day 22
Steps: Goal 10,000-11,000 31 days: 21/31
Boxing 31 days: 22/31
Bike 3 times 31 days: 16/31
Weights DVD 18 days: 13/18
Stomach YouTube 31 days : 22/31
Wall Push Up/Counter push ups 31 days: 22/31
Leg Exercises 31 days: 22/31
250 Steps per hour 31 days: 22/31
Log food daily 31 days: 22/31
Scavenger Hunt Photos 3: 3/3
@BaltoscottGreat pictures! Looks like fun!
@BMANintheUP We have then every now and again. Haven't heard about any lately. They are fun to go to!
Best AnswerJuly Goals: EOD 7/22
15,000 Steps on Weekend Days: 3/8 Days
17,700 Steps on Week Days: 1/23 Days
*Modification* 15,000 Steps per Day: 9 /31 Days
Yoga Twice a Week (4 Full Weeks): 1.5/4 Weeks
Free Weights Three times a Week (4 Full Weeks): 2/4 Weeks
Additional: 1 Spin & Strength Class
Between the long weekend I had and the heat/humidity, I did not move a bit. 
Definitely not what I had planned for my mini-stay-cation. Hopefully I can get back on track the rest of this week and salvage the mini binge I had during the heatwave.
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23 July
10,000 steps a day for 20 days 19/20
4 days over 15,000 steps 4/4
1 day over 20,000 steps 2/1
Swim 2x per week 7/8
Dance prac 6 hours a week 16/24
6 bike rides or interval walks per month 4/6
3 Scavenger Hunt pics 3/3
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