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How do women over 60 get in shape?

Exercise

How do you get it all in?  Sounds great.... good for you !!

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Eating

I use my recumbant bicycle each night 3 to 10 miles depen...

Hi Betti Tell your husband that he can support your Drs....

Lifting light weights about 2.5 lbs and 20 reps. Sometime...

Sounds great. Good attitude. Great advice.

The easiest way is not to have ever stopped exercising. A...

Rosmilla We can only fill in the saggy skin with muscle a...

Tasia I try for a diet that is 95% what it should be. Mos...

I had been using 3-5 lbs. hand weights in my Silver Sneak...

body flex

Hi Shelley, i am new to the community.  I am over 60 and...

I agree it's pretty confusing; you really can only use it...

Calories burned.

Just starting now. Have been sically exercising for many...

Hi everyone, I just found this group today.  Since I'm in...

Hi

Hi, I just started FitBit, I would like to join your grou...

Hey you look fabulous [just looked on Facebook]. I'm 64 i...