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I live about four miles from my workplace and although I haven't yet walked all four miles to or from work, there are a few games I play during the week to increase my stepcount.
Some days I'll take the hillier, windier, unnecessarily long route to BART (San Francisco's heavy-rail rapid transit system). Almost always, I forgo the escalator for the stairs. Today, that act alone added 5 flights of stairs and over 250 steps to my morning journey.
My other favorite "cheat" is high stepping in place. Sure, I may look a little odd bouncing up and down while typing at my makeshift standing desk, but it feels good to keep the blood flowing and the legs moving!
What do you do to get your extra steps in?
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Best AnswerGreat job Ali!!
Today was my all time one day high of over 12,000 steps. I have an upstairs office, and the printer was on the fritz, so I asked the IT guy to hook me up temporarily to the printer downstairs....he looked at me like I was crazy, since we have another printer upstairs. I just thought "sweet, more steps!!". Also went to a jazzrcise workout, which is a good 5,000 steps in itself!!
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Best AnswerMy love of dancing is exactly why I go to jazzercise.....dancing and working out at the same time. they play the best music that just makes your feet want to MOVE!! Step on!!
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