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Can you believe it? 2022 is already half gone. Best get yourself outside before you miss the whole year! And a reminder that if you happen to see this for the first time mid-month, jump on in; there is no need to wait for another challenge to start next month.
How It Works
The primary purpose of these monthly challenges is to encourage you to set and hit your daily step goals for the month; though many of us track other things as well, like body weight exercises, sleep, trips to the gym, logging food, etc. This is not a competition to see who can do the most of whatever, instead it is a challenge to measure your consistency. So whether you do 1k, 5k, 10k or even 40k steps a day, this is measuring how many days out of the monthly total you can hit your goal.
Some might have a constant goal of 10k steps every single day and others might have a variable goal throughout the week, (and some might even plan days off!) for example.
Monday -> Friday = 10k steps a day
Sat & Sun = “6k steps a day,” or “not tracking”
Regardless of how you structure your daily goals, the only thing that matters for the monthly challenge is whether or not you reach what you set out to do.
Suggested Posting Format
1) Post either your constant or variable step goal.
2) Keep track of the # of daily goals achieved out of the monthly minimum and or monthly total
Picture Scavenger Hunt — 3 pictures
The theme this month is a parade, a celebration, or other outside event or a famous landmark. In the US there should be plenty of material on or around July 4. Elsewhere it might be a market or someplace near you that regularly shows up in the paper or on television.
Posting
Although you certainly don’t have to post daily, you’ll likely stay closer to what you set out to do by updating the thread several times/week
Injury Notice
If you injure yourself during the month and need to scale back due to the injury, then all you have to do is adjust your goal for that period. If you normally do 10k steps a day but pull a hamstring and decide to do minimal walking (2k steps a day), then all you have to do is change your goal.
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6 July
10,000 steps a day for 20 days 3/20
15 days over 12,000 3/15
10 days over 15,000 steps 2/10
3 days over 20,000 steps 1/3
20 exercise sessions (swim, bike, vigorous walk, dance) 7/20
3 Scavenger Hunt pics -/3
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Midway July Day 6
| 16K steps/day | 5/28 | |
10 6-10 minute calisthenics workout | 2/10 | |
15 weight-lifting days | 4/15 | |
post 3 scavenger pics | 3/3 | |
Sleep 6:00 hours + 15 days or more during the month | 4/15 | |
1 pull-up | 6/28 | |
| Unicycle: 15 mins/day for 28 days | 6/28 | |
| 15 Dry (no alcohol) days | /15 | |
| Beat July 2021 bike mileage (384 miles) | 66.4 | |
| 1 pushup | 6/31 |
Some pics from the 4th of July parade up the road in Towson. I didn't realize I could put my unicycle skills to work in a parade ... I guess politicians will try anything to get you to look at their name 🙂
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Midway July - Day 4, 5, 6
9,000 steps: 0/20 days
10,000 steps: 5/8 days
Calisthenics: 4/10 days
Intermittent Fasting: 6/31 days
Scavenger Hunt Pics: 0/3
Well, celebrating the life and art of Claude Monet — yesterday I went to Zürich for the Monet Immersive Garden ‘show’. It was spectacular! 🤩
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7 July
10,000 steps a day for 20 days 4/20
15 days over 12,000 4/15
10 days over 15,000 steps 2/10
3 days over 20,000 steps 1/3
20 exercise sessions (swim, bike, vigorous walk, dance) 8/20
3 Scavenger Hunt pics -/3
Best AnswerMidway July - Day 7
9,000 steps: 0/20 days
10,000 steps: 6/8 days
Calisthenics: 4/10 days
Intermittent Fasting: 7/31 days
Scavenger Hunt Pics: 2/3
Celebrating today my first pepper harvest of 2022 (yep, 46 jalapeños, 11 poblanos, and 10 petite Marseillais)! Thank
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8 July
10,000 steps a day for 20 days 5/20
15 days over 12,000 5/15
10 days over 15,000 steps 3/10
3 days over 20,000 steps 1/3
20 exercise sessions (swim, bike, vigorous walk, dance) 10/20
3 Scavenger Hunt pics -/3
Best AnswerMidway July - Day 8
9,000 steps: 0/20 days
10,000 steps: 6/8 days
Calisthenics: 4/10 days
Intermittent Fasting: 8/31 days
Scavenger Hunt Pics: 4/3
I didn’t make my step goal yesterday, but I did get my first jalapeños of the season made (jalapeño jelly and taqueria style jalapeños and carrots). 😋 Celebrated in evening with friends. 😁
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9 July
10,000 steps a day for 20 days 6/20
15 days over 12,000 6/15
10 days over 15,000 steps 3/10
3 days over 20,000 steps 1/3
20 exercise sessions (swim, bike, vigorous walk, dance) 11/20
3 Scavenger Hunt pics -/3
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