Describe your "typical" breakfast (what do you eat before lunch)

[NY2TX]

Generally, I have a 2 oz. Egg Beaters omelet (28 cals) on either a Mission Carb Balance tortilla (80 cals) or a Thomas English Multi-grain wheat Muffin (100 cals). I add a half slice of Hormel Canadian Bacon (35 cals) or 2-3 slices of Turkey Pepperoni (5 cals/slice) and a 1/3-1/2 oz of 2% Kraft Sharp Cheddar Cheese (90 cals per ounce). Total = 162 to 180 calories.  Nothing between breakfast and lunch.

[jimb2u]

I have a single serving of "Good Food Made Simple Organic unsweetened Steel cut oats (frozen product takes 3 minutes I'm Microwave)  The ingredients are: Filtered water, organic whole grain steel cut oats, sea salt and I add two tablespoons of Organic Golden Flax Seeds and 1/4 pint of Blueberries.  I usually eat @ 5:30 am when I'm working so follow up with a snack of either low-fat Yogurt, an apple or Pear, or a Piece of Wasa Fiber bread and low fat string cheese at @ 9:30 -10 am.   The oatmeal is filling and holds me well for @ 4 busy hours 

[pointedtoes]

I LOVE warm breakfasts in the morning because I'm ALWAYS cold. My favorite breakfast is a giant sweet potato (we're talkin like, 10-14 oz) slathered with wallaby's plain greek yogurt with a touch of vanilla extract, raw unsweetened peanut butter, unsweetened cocoa powder (trust me, the tater's sweet enough), and TONS of cinnamon. It's literally dessert for breakfast and I eat it pretty much everyday. I think I might turn orange. 

[ichabod72]

Coffee - black. Two cups.

[Reinhartz]

This is my Usual Menu For Breakfast : 

Either 30g of Plain Cracker with no sugar or seasoning added --> About 140 kcal +/-

or 100-200 g of Plain Boiled Potato without its skin --> about 150 kcal +/-

or 200-400 g of Fuji Apple Without its skin --> About 100-200 kcal +/-

or last option is 150 g of Banana --> about 100-150 kcal +/-

and it enough for me up to healthy snack time at 10.00 AM 

[Rebeccaa2017]

what is bulletproof coffee? how do u make it?

[Janet-Lee]

I"m on Weight Watchers.

Breakfast                                      

3/4 cup of Almond Unsweetened Milk

1 cup Honey Cheerios or other 4 point cup cereal 

1 cup of coffee with 1 tbsp of Silk Almond Carmel Coffee Creamer

or

1/4 egg beater

two turkey sausage

1/2 english muffin with butter/honey

Snack

1 cup Coffee with 1 tbsp of Silk Almond Carmel Coffee Creamer sometimes I have 1/2 of a bagel with light cream cheese too.

[Dominique]

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@Rebeccaa2017 wrote:

what is bulletproof coffee? how do u make it?

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@Rebeccaa2017: frankly, you’re not missing much by not knowing / not having heard of "bulletproof" coffee. Wikipedia and Google (for "recipes") are your friends... Also have a look at this more critical view on the matter.

[slashflash2011]

Simple tea (sometimes green tea), bread, honey and peanut butter

Or one fried egg, bread and sweetened black tea and milk

Don't like complication and cooking in the morning

Oh yeah, sometimes I eat oatmeal and I love it

[Crampt]

Fried Rice with either scrambled eggs or a fried egg. 

Porridge with seasonal fruit or just garlic butter mushrooms and a poached egg

Or cottage cheese and cherry tomatoes.

Oh and the always manditory Coffee with coffee cream and honey. 🙂 

[Toni2416]

I also only watch carbs. I have a shake with protein isolate and almond milk. 280 cal, 32 protein, 6 carb

[USAF-Larry]

My typical breakfast is 2 eggs, a sausage patty, a slice of whole wheat bread with unsalted butter, fresh fruit such as pineapple or an orange or 4 oz of juice, and black coffee - lots of coffee. Gets my day started....

[samadelan]

Left over vegtables or fresh stir fry with cream cheese and hot sauce - yummy

[azerea_02]

I almost always have a smoothie. 2 bananas as my base, fresh/frozen fruit (can vary, strawberries, peaches, mangoes, berries...), dates, greens (spinach or swiss chard), and flax seeds. 450-550 calories. I like to start my day with a lot of carbs 🙂

[Heggybhoy82]

2 weetabix in semi skimmed milk a coffee and some toast.

[Heggybhoy82]

I've been under for a week and I usually have 2 weetabix with milk. , 2 sausage sandwiches for lunch or a pie and beans and at dinner it varies from steak and potatoes in gravy , to lamb chops , mash potatoes and beans, I usually eat some toast and jam in the evening also and IV been under by 8 or 900 for a few days

[SantiR]

Lately, I've been having egg sandwich with cheese every morning. It's delicious using some organic eggs, goat cheese, and multi-grain bread!

[vineviz]

My "go to" breakfast is a serving of Great Grains® Banana Nut Crunch prepared with one cut-up banana and 3/4 cup of 2% milk.

This gives me 425 calories, 10g of fiber, 13g of protein, and only 9g of fat. There's 33g of sugar, but half of that is from the banana.

I sometimes also have a serving of low-sodium beef jerky to boost the protein, either with breakfast or as a snack later in the morning.

[nyssa1231]

I usually make a smoothie with baby spinach, shredded carrots, a banana, some frozen blueberries, sunflower seed butter, almond milk, and a couple of scoops of Green Vibrance.  I share this with my spouse.

[Caitlynn]

Quakers oatmeal (brown sugar) with one teaspoon of extra added in brown sugar, some milk inside, a pinch of cinnamon, and a sliced banana with one hard boiled egg white for protein. 

[gpshikernbiker]

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@A_Lurker wrote:

@gpshikernbiker- I have to ask - do you cook your spinach and/or broccoli?  I rarely add green items to my smoothies, I take them whole, but was intrigued.

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@A_Lurker I add them raw.