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6475 calorie deficit last week, but still gained weight

27 REPLIES 27

6475 calorie deficit last week, but still gained weight

Using the formula for athletic weight (for men), at 4 x h...

SunsetRunner

I know the BMI says it's good, but this kind of formula d...

You can't "trade fat for muscle", but you can lose fat by...

SunsetRunner

Thank you for your answer.   But I'm still not convinced....

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Ditto to your workouts NOT being the kind where you are g...

Thank you for your answer.   Actually right now I'm mostl...

Problem is with your workouts now, and attempting to lose...

It depends on the quality of your calories burned in orde...

A single week is not a time scale to measure anything on...

3 lbs. would make you a real "whiz" :smileyhappy:

SunsetRunner

Ahaha I agree !!! Maybe per day (if you drink a lot)....

No, no, no - not less carbs, but less simple carbs (like...

SunsetRunner

Hum, okay.   So replacing my morning cocopops =) by some...

Prepackaged breakfast cerials are "junk food". Corn flake...

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SunsetRunner

You are wrong about that.  Less carbs is better for fat l...

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Avoiding all sugars is gonna be tough for me. I have a...

Well you don't have to be perfect to be better.

Your BMR is about 1824, to lose weight you will need to e...

Can you explain what is BMR and BTM please ? Thank you....