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Advice for those looking to lose weight the scientific way

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Sugar impacts the brain just as much as the waistline. In this episode, Dr. Robert Lustig explains the biochemical shifts that sugar causes, making us store fat and feel hungry at the same time. [Show ID: 23592] Donate to UCTV to support informative & inspiring programming: ...
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Advice for those looking to lose weight the scientific way

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Sugar impacts the brain just as much as the waistline. In this episode, Dr. Robert Lustig explains the biochemical shifts that sugar causes, making us store fat and feel hungry at the same time. [Show ID: 23592] Donate to UCTV to support informative & inspiring programming: ...

Also if you like to read, Dr. Bowden has a really great b...

wow so much info!! Thanks so much!! I have been trying to...

If you're not looking to lose weight but rather just rema...

It's very easy for people to claim that the science, or t...

I appreciate your response and will not disagree with you...

You seem to be assuming that because “dozens of studies p...

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I want to lose about 15-20 lbs... so 110 carbs is good or...

Depends on how fast you want to lose them and how long yo...

This made me chuckle because it is so true if not a bit s...

Haha :)

Carbs seem to have a bad name, but they don't need to. Th...

Muscle loss occurs when muscles are not used, ie. not nee...

Yes but losing muscle during diet and losing muscle by no...

You make good points. I think the reason low-carb is advo...

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