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Just wondering if there are any older women trying the Fitbit, I am 70 and just started.

Looking to see if anyone else my age is trying the fitbit to lose weight, I am 70 but I do workout with a personal trainer and take Yoga.
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I'll be 63 on the 21st of this month. Years ago, I was very badly injured in an auto accident. I suffered broken bones, torn muscles, broken teeth, a dislocated jaw, hearing loss, tendon damage, and a traumatic brain injury that resulted in disorientation, memory loss, difficulty speaking, difficulty sleeping, and ADD. In addition to all of that, I spent the next 8.5 years battling the constant pain of fibromyalgia. Between lack of exercise during my lengthy recovery and medications that contributed to weight gain, I packed on a lot of excess weight. Switching to mostly raw, alkaline foods, had a dramatic effect on my blood pressure and my fibromyalgia pain. Once my body didn't hurt all over, I was able to start walking for exercise. It was difficult because by that time my muscles were like Jello. Nevertheless, I have lost 20 lbs. I have another 60 lbs. to go. I live in the country, don't belong to a gym, and don't have any exercise buddies. That's why I'm here.  

Mrs Packrat
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I am 63 and just got my fitbit in July for my birthday.  I  have lost 5 lbs but now that school has started again I have not time to walk on a daily basis.  I am either too tired or it is quite late.  and I can't walk in the morning or I would be getting up atg 4 am.  Frustration!

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Hi Fraul,

 
You must be a teacher. You just got your Fitbit in July and this is only the beginning of September, but you're already down 5 lbs. Congratulations! We all have those days. Some days it's hot, or cold, or raining, snowing, whatever. Do what you can to move as much as you can. I live in a small rural town where the largest inside area is Walmart, the hospital, or the court house. I make it a habit to do 4 laps around the outermost isles in Walmart before getting a cart and doing my actual shopping. It's not ideal, but it works in a pinch. Stay in touch and good luck to you. 
 
Mrs Packrat
Mrs Packrat
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Motivation is my issue also. Just cannot get myself going. Wish there was a pill for that. LOL
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Good for you! Sounds like you are on the right track. Living in the country has its benefits. Short walks enjoying the surrounding & breathing the fresh air must beautiful, calming & relaxing while still benefiting from the exercise. Keep up the good work. You are doing great! Glor
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You can do it! At school, be creative in walking from here to there. Take the long way. If there are steps, use them. Park further away from the building. When at home, put the music on. don't walk but dance around while you at doing home activities, making dinner, doing the wash. You are putting in some extra steps thro. the dancing rather than simply walking. Plus you will get the adrenalin & endorphins moving putting you in the happy zone. There are small things that you can do that will generate those steps. You will be amazed. Be creative. Share with us what changes you have made. Step on ...
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(I'm 71.) Hurray for your weight loss!  When I first got back to consistent walking a few years ago, I took my break time at work (15 min 2X a day, plus part of lunch time) to walk. I knew I would never form a habit if I waited for the right time to walk:  I had to make time, just as one would make time for brushing one's teeth.  My primary goal was to form the habit of walking, so I walked rain or shine.  We were fortunate to have a path around the perimeter of the campus that was good for this activity.  I haven' t looked back.  Since then I have retired, so time is not so much of an issue:  I joined the YMCA where I take regular group classes, got a Fitbit, etc. I also find that I feel better for having moved; the only time I have any pain is when I sit for too long!   Good luck to you in establishing a walking habit. 

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Hi All,

I am reading some wonderful inspiring posts here. This group is "older", but we're some tough cookies and we're going to do this. Right? Smiley Very Happy I just discovered that the college in my little rural town has a program for senior citizens. The cost is only $25 per year. Who knew? They certainly don't advertise it. Seniors can audit any college courses, providing there's room, without additional cost. They offer all kinds of courses and I noticed that the physical fitness courses, included Zumba, Zumba Gold, yoga, and water aerobics. How awesome is that? Seriously, check into these things. I'm feeling like a kid again!

 

Mrs Packrat 

 

 

Mrs Packrat
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Good for you!  We are lucky to be near a YMCA that offers Silver Sneakers classes, which are free if you have the right Medicare supplement insurance.  My husband isn't Medicare eligible yet, but I've been going to the Y for free for a year or so.  There are many private gyms that also offer Silver Sneakers memberships, so please check into it.  You can Google the term Silver Sneakers and learn more about this terrific program...

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Hey Susiebee44,

 

Thanks for the information. I hadn't heard of Silver Sneakers. Not sure it will apply to me since I'm 63 and not yet Medicare eiligible, but I Googled is, as you suggested and did come up with one local gym that offers it. I messaged them on Facebook, just to be sure that the information is still accurate. Off for my morning walk now. Hope you have a wonderful day. Woman Happy 

Mrs Packrat
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In my hometown, I have discovered free Tai Chi classes for Seniors. I love Tai Chi! When I am not able to make it to the class, I walk out my back yard to my lovely back yard & away I go. 🙂
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Good for you! I too am a fan of Tai Chi. I grew up in downtown San Francisco, where there were many free things to do and Tai Chi was very common. Not so in rural Oklahoma. Woman Sad After a near-fatal auto accident, I used Tai Chi at home by myself to aid in my recovery. It helped with balance, coordination, and every day I pushed to do just a little bit more. That's what's neat about videos and Fitbit tracking. You can actually see your progress.

Mrs Packrat
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It is with great sadness that I must say good bye to you all. I am having great difficulty with my Flex. I am on my 3rd one & it has also died. I could never get it to sync. Never received any support. Plus, I enticed two people to join me on my healthy mission. Bought them each a Flex. Both of those, within months, have stopped operating. So we will be looking for an alternative till changes are made at Fitbit. I wish you all happy stepping & good health.
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Sorry to hear about the issues with the flex.  I have the Fitbit One & very little problems. Sent from my Verizon Wireless 4G LTE smartphone
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Thank you! I may consider it but still have to deal with the same support system also.
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I totally understand...I am 65... avid spinner & walking, elyptical user...I like to cross train....I used to teach now I just sub exercise classes. Sent from my Verizon Wireless 4G LTE smartphone
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I am 63 and love my fitbit. It is a great incentive lose weight and motivator to exercise.
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I must confess that I fell off the wagon (HARD) at Thanksgiving and haven't managed to get back on track. Rain, cold weather, having company, and letting spouse talk me out of walking, I've given into ALL of those excuses and more. I need to lose 60 lbs. and I am counting on folks like you to help me stay motivated. Let's do this together.

Mrs Packrat
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You inspire me! I live a fairly isolated existence out in the country. Not much going on around here except walking and the occassional exercise video. Not the best thing for my health. I'm counting on my online friends to help me stay motivated.

Mrs Packrat
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Sorry to hear it!  I've loved both my Force and now my Charge HR.  I wore the Force until it fell apart on my arm!!!  Good luck and keep up the good work.

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