Weekly Weigh In

[Move.It.Move.It]

I am weighing myself every Monday morning and I am going to log my results each weigh for accountability and support. Please feel free to join in.

Start weigh                   125.5 kg 14/12/2015

Now                              124.2 kg 11/01/2015

Loss this week             200g

Loss to date                 1.3kg

"Slow and steady wins the race"

[Baltoscott]

USW, Jan. 6, 2017:  202.3 lbs

• Sun, 6/10:    167.3 lbs          
•  ...
• Sun, 10/7:    160.5 lbs
• Sun, 10/14:  160.1 lbs
• Sun, 10/22:  159.7 lbs
• Sun, 10/28:  160.0 lbs
• Sun, 11/4:    160.1 lbs
• Sun, 11/11:  159.8 lbs

-7.5 lbs since June 10.  

Goal Range: 155-165 lbs

-0.3 lbs for the week.  

[bikerhiker]

I finally broke the 142lb barrier that had stuck with me even during my running competitive days for a long while.  Yohoo!! 

It's good to feel slimmer with my shrinking waist line and even my older jeans that I couldn't fit in before now feels loose -- LOL. 

Now down to 140 lb and am looking forward to dropping more of my body fat%. 🙂

[Dominique]

Week 11/14 of extended maintenance phase (was previously 8 weeks), where the goal is to keep the weight between 58 and 59 kg:

Week 0, ending 27-Aug-18: 58.8 kg, 15.2k steps, 3008 cal. -> -0.82 kg

Week 1, ending 3-Sep-18: 58.2 kg, 15.9k steps, 2935 cal. -> -0.64 kg

Week 2, ending 10-Sep-18: 58.0 kg, 16.1k steps, 2844 cal. -> -0.19 kg

Week 3, ending 17-Sep-18: 57.8 kg, 14.2k steps, 2572 cal. -> -0.19 kg

Week 4, ending 24-Sep-18: 58.2 kg, 16.2k steps, 2796 cal. -> +0.34 kg

Week 5, ending 1-Oct-18: 58.2 kg, 15.1k steps, 2722 cal. -> +0.04 kg

Week 6, ending 8-Oct-18: 58.6 kg, 12.4k steps, 2595 cal. -> +0.41 kg

Week 7, ending 15-Oct-18: 58.4 kg, 14.6k steps, 2718 cal. -> -0.19 kg

Week 8, ending 22-Oct-18: 58.5 kg, 11.7k steps, 2498 cal. -> +0.01 kg

Week 9, ending 29-Oct-18: 59.5 kg, 12.3k steps, 2408 cal. -> +1.06 kg

Week 10, ending 5-Nov-18: 59.6 kg, 10.8k steps, 2493 cal. -> +0.13 kg

Week 11, ending 12-Nov-18: 58.7 kg, 11.3k steps, 2233 cal. -> -0.89 kg

I’m now back in the maintenance range, but still slightly above the level before my annual trip to the US:

My activity level (calories burned / steps) is lower than usual, but it’s kind of normal for me at this time of the year (the days are very short over here) and I’ve been focusing on weight training instead of cardio.

Body fat % is still slightly higher than before my trip, but hopefully I’ll get it back under 13% by the end of November:

[nalagala]

Start Date: July 10th, 2018

Start Weight: 350 lbs

10/19/18 Weight: 296.2 lbs

10/29/18 Weight: 292.8 lbs

11/5/18 Weight: 288.6 lbs

11/12/18 Weight: 286.8 lbs

[tou89lou]

Start weight - 168lbs

Current Weight - 167lbs

Loss 1lb. (better than a gain I guess).

Goal weight - 145lbs

[HoosierDaddy73]

Loss of .9 pounds since last week. Still rolling and the goal is still to get to 175 by the end of the calendar year.

Starting weight on 9/10/2018 - 189.9

Current weight - 180.8

Goal weight - 175

09/10/18 - 189.9

09/17/18 - 187.5

09/24/18 - 186.5

10/01/18 - 185.9

10/08/18 - 185.0

10/15/18 - 185.6 (too much eating on trip to conference trip Chicago)

10/22/18 - 184.6

10/29/18 - 183.0

11/05/18 - 181.7

11/12/18 - 180.8

[marge8ac]

I also lost 0.9 this week!

Here is my weekly weigh-in:   Start weight 265 lbs (8/1/2008) Now 205.2 lbs (11/12/2018) Goal 150 lbs.  LOSS THIS WEEK of 0.9 lbs. Loss to date 59.8 lbs. Next Mini weight goal 195 lbs.

have a great week, everyone.

[HoosierDaddy73]

That's impressive weight loss. Congratulations and keep up the good work, @marge8ac!

[cupcake6467]

totally 

should i do a weekly weigh in?

[Dominique]

---

@cupcake6467 wrote:

should i do a weekly weigh in?

---

@cupcake6467: the idea of this topic is that you report on a weekly basis, but what you report is up to you. Some report their weight on a given day of the week, others report a weekly average of daily weigh-ins (that’s what I do), others include snapshots of their TrendWeight account etc.

[Baltoscott]

USW, Jan. 6, 2017:  202.3 lbs

CSW, June 10, 2018: 167.3 lbs

• Sun, 10/7:    160.5 lbs
• Sun, 10/14:  160.1 lbs
• Sun, 10/22:  159.7 lbs
• Sun, 10/28:  160.0 lbs
• Sun, 11/4:    160.1 lbs
• Sun, 11/11:  159.8 lbs
• Sun, 11/18:  159.9 lbs

-7.4 lbs since June 10.  

Goal Range: 155-165 lbs

+ 0.1 lbs for the week.

Although I’ve been telling myself that I am still cutting, I’m closing in on two months at around 160 lbs.

Steady is as steady does ...

It looks a lot more like maintenance than losing weight.  🙂

That’s not really such a bad thing this time of year.  But the real “Holiday Season” challenge, for me anyway, is the next two months; especially with a Mediterranean cruise coming up the end of this month.

[bikerhiker]

Started weight = 158 lbs

Current trend   = 139.7 lbs

Target weight   = 135 lbs

 So far so good!  Keep on loosin.  🙂

[almost_where]

CW: [ 340 ] 347-345-345-340-335-336-340-343-340-340-341-336-336-330-334-334-333-336-336-334-332-334-330-332-337-337-340-336-333-331-326-333

-7lbs

[Jotex]

November 18

SW 78 kg

CW 63.6 kg

GW 60 kg 

Down 1.7 kg — relieved the weight gain was temporary. 😅

[nalagala]

Start Date: July 10th, 2018

Start Weight: 350 lbs

10/19/18 Weight: 296.2 lbs

10/29/18 Weight: 292.8 lbs

11/5/18 Weight: 288.6 lbs

11/12/18 Weight: 286.8 lbs

11/19/18 Weight: 281.6 lbs

[HoosierDaddy73]

I notice the trend definitely slowing down. Lost .6 pound this week. That's ok though, definitely still heading in the right direction. 

Starting weight on 9/10/18: 189.9

Current Weight: 180.2

Goal Weight: 175

[Starchild68]

Ultimate start wt: 184.0 lb May 04 2004 

Last weigh in:      147.8 lb Nov 10 2018

Now                     147.2 lb Nov 19 2018

Loss this week      0.6 lb

Interim goal:         146.0 lb

[almost_where]

CW: [ 339 ] 340-347-345-345-340-335-336-340-343-340-340-341-336-336-330-334-334-333-336-336-334-332-334-330-332-337-337-340-336-333-331-326-333

-1 lb

[Baltoscott]

USW, Jan. 6, 2017:  202.3 lbs

CSW, June 10, 2018: 167.3 lbs

• Sun, 10/7:    160.5 lbs
• Sun, 10/14:  160.1 lbs
• Sun, 10/22:  159.7 lbs
• Sun, 10/28:  160.0 lbs
• Sun, 11/4:    160.1 lbs
• Sun, 11/11:  159.8 lbs
• Sun, 11/18:  159.9 lbs
• Sun, 11/25:  159.5 lbs

-7.8 lbs since June 10.  

Goal Range: 155-165 lbs

- 0.4 lbs for the week.

Yay me.  Managed to lose almost 1/2 lbs on Thanksgiving week. :-).  

I’ll be on a vacation cruise the next two weekly weigh-ins, so I guess we will see how my eating habits stand up to the many novel eating and drinking opportunities.  I plan to enjoy myself and try new foods, but I’ll also try to remember that like Thanksgiving, I don’t need to eat everything available every meal or eat and drink all day long just because it is ‘free.’  

[bikerhiker]

Start weight: 158lbs

Current trend: 139.2lbs

Target weight: 135lbs

I caught a cold and am recovering from it, so no exercise this week.  Hopefully I'll be well again soon.