03-29-2014 09:32
03-29-2014 09:32
Hi! I'm looking for some friends for motivation and support. I'm 51, female, and working on losing 30 lbs. My A1c is pre-diabetic so I'm shedding some weight to try and get it under control.
Anyone?
06-12-2017 09:52
06-12-2017 09:52
06-13-2017 12:42
06-13-2017 12:42
Plodding along with things have been quite good with my food. Struggling to walk this evening but did a playlist for myself and looking forward to some good music which helps motivate me. Do you guys listen to podcasts? I have been listening to some interesting health and food ideas lately Jonathan bailor being one it's interesting just in terms of eating smarter anyhow sometimes I think everything's a fad, I mean the industry wants us overweight doesn't it? Due to weigh myself tomorrow hopefully I have lost but I'm trying to focus more on the long term goals and accept this weight didn't was slow to be gained it's not going to fall off! Hope everybody is doing good.
06-15-2017 01:47
06-15-2017 01:47
06-15-2017 02:10
06-15-2017 02:10
06-15-2017 13:58
06-15-2017 13:58
Hi Barbara
I work shift too and I think you need to be especially organised with food. You obviously have it well together in that department and in that regard well done you. Things like almonds cucumber sticks even sliced chicken I find work for me. Hard boiled eggs are my on the go food if I don't organise myself I tend to go off the rails so for me I think you need to be extra organised with long shifts. That said if you have been sedentary hopefully the extra moving about will really help. I weighed myself this morning another 2 pounds gone pleased with that. It's still an effort thou it hasn't become a habit yet but that takes time I guess. I know what you mean about friends i had a couple that it always seemed to be me keeping in touch and reaching out so I just left it and the friendships dwindled. I'm at a place in my life where I would like to become more social I think when you are carrying weight well for me anyway I kind of withdrew socially. It made me depressed in a way where I could t face people or avoided them where I could. No more of that and I'm gonna make an effort. Great you are sleeping better that's a big deal for health and general happiness.
06-20-2017 22:34
06-20-2017 22:34
06-20-2017 23:38
06-20-2017 23:38
Hi Barb
I never thought about the name I might amend it now you say it. Feel free to call me Ruth that's my name 😁
06-21-2017 03:10
06-21-2017 03:10
Barb, sorry to hear about you losing your job - I go through the same fears at my work, it's a constant worry since it was bought by a corporation who then laid off 70% of the workers! So far, so good for me but no one at work knows what will happen tomorrow. I'm 61 and starting over at a new job, in a state with under 4% unemployment, well, it can get stressful.
I've lost about 9 lbs. this year, though doesn't sound like much it feels great. Have about only 6 or 7 more I'd like to lose, so you know how difficult it can be at that point. I've tracked and logged every meal, every bit of food and drink on a log I made in Excel (since Jan. 1!) and weigh and measure myself every Sunday morning. My Fitbit has actually motivated me to shoot for 10K steps a day. My son gave it to me for Xmas - I have a sedentary computer job but I try and walk during breaks and treadmill at night. It's hard to motivate to go down to workout but I LOVE it when I do!
07-19-2017 18:40
07-19-2017 18:40
Hey! the 50s have it!....My fit bit keeps me focussed. I love my fitbit, but more than the tracker i love the food and calorie mechanism and seeing change over time!
Go fabulous 50s steppers.
09-13-2017 10:19
09-13-2017 10:19
Hello all, can I butt in 🙂 I'm 52, lost 42lbs a couple of years ago but they're sneaking back on and I've got to shift 14lbs or I'll be back to where I started. I've lost the same 42lbs about 6 times which is depressing but hey ho.
Menopause is crap, it's harder to shift my lard so exercise has to be where I focus on - got my new Fitbit on, and am determined to do 10,000 steps a day which must help. Though like many of you, I work long hours in a quite sedentary job which makes it hard. But it's gotta be done.
Off to prep my supper now and persuade my husband that we cant continue to eat rubbish and that cauliflower rice is just the same as lovely boiled carbs.
09-13-2017 10:32
09-13-2017 10:32
09-13-2017 10:41
09-13-2017 10:41
It is so much struggle. I get a few great days in (even 20) and then i get sick or something and loose my momentum. But, i have been doing the walking and tracking the food. I like what you said about convincing your husband that cauliflower is just like rice. 🙂
09-13-2017 10:42
09-13-2017 10:42
CHerita, we can check in. I have about 25 to go i figure.
09-13-2017 11:15
09-13-2017 11:15
09-13-2017 11:48
09-13-2017 11:48
09-13-2017 18:39
09-13-2017 18:39
09-13-2017 20:49
09-13-2017 20:49
09-14-2017 00:02
09-14-2017 00:02
09-14-2017 03:27
09-14-2017 03:27
09-14-2017 06:16
09-14-2017 06:16