Terrific accomplishment, Pennalynn! I'm 71 and have struggled with my weight for many years. I had 60 to lose, but it took me a year and a half to do, so kudos to you for bearing down and getting a lot done in such a short amount of time. In the last several years, I developed the "habit" of exercise (thanks go to Fitbit and the YMCA). I use My Fitness Pal to log food and watch my macros and nutrients, as well as calories. Logging food, along with being careful to measure or weigh portions, helps me a lot. Last week I upped my Fitbit step goal to 12k a day, as I was getting the 10k without all that much effort -- and we all need goals, right? Good luck to all of us in this new year with achieving our goals toward better health and fitness!
