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Sleep Score Changed

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‎03-02-2020 03:11 - last edited on ‎09-08-2020 10:14 by Fitbit Moderator

‎03-02-2020 03:11 - last edited on ‎09-08-2020 10:14 by Fitbit Moderator

My sleep score has improved significantly. Has there been a change in the marking criteria or am I just sleeping better?

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‎03-03-2020 10:31 - last edited on ‎01-22-2025 06:05 by Fitbit Moderator

‎03-03-2020 10:31 - last edited on ‎01-22-2025 06:05 by Fitbit Moderator

@seaniz Welcome! It's nice to have you on board!

Let me help you with your sleep score. This is based on the detected sleep data so if you increase the time you sleep, move less, have been more relaxed (lower heart rate in general) then your score may improve you. You can read more about this here and see how it applies to your current sleep schedule.

Let me know how it goes.

Alvaro | Community Moderator

If a post helped you try voting and selecting it as a solution so other members benefit from it. Select it as Best Solution!

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‎03-15-2020 05:49

In response to AlvaroFitbit

‎03-15-2020 05:49

My current sleep score with similar time awake, REM and deep sleep from November is 10 points higher now.  Has the formula changed?

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‎03-15-2020 06:29

In response to HeavyEd

‎03-15-2020 06:29

I am sure it has . Surprised more people have not commented or Fitbit have not explained why.

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