Choosing a Exercise Category

[LindseyTucker]

What would be the best option out of the exercises to track a workout that switches between walking, jogging, and running? 
An example of this is: 

- 5 minutes of walk

- jog 90 sec then walk

- jog 2.5 minutes then walk 

- jog 90 sec then walk

- Jog 5 min

- Run 2.5 mins & walk 2.5 mins 

   5 times 

- 5 mins walk

[Marrrmaduke · Accepted solution]

@LindseyTucker I have something similar as I am trying couch to 5K. 😄 I use regular treadmill or run workouts. If you see a big differences in your HR (cardio-peak-cardio-peak etc), you can try HIIT as well. 😄

[LindseyTucker]

Thanks for you help! 

[Marrrmaduke]

@LindseyTucker Are you training as well? 😄

[LindseyTucker]

Yeah I’m train for a 10k. 

[Marrrmaduke]

@LindseyTucker Awesome! 😄