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Choosing a Exercise Category

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‎03-21-2020 10:01

‎03-21-2020 10:01

What would be the best option out of the exercises to track a workout that switches between walking, jogging, and running? 
An example of this is: 

- 5 minutes of walk

- jog 90 sec then walk

- jog 2.5 minutes then walk 

- jog 90 sec then walk

- Jog 5 min

- Run 2.5 mins & walk 2.5 mins 

   5 times 

- 5 mins walk

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‎03-21-2020 15:48

‎03-21-2020 15:48

@LindseyTucker I have something similar as I am trying couch to 5K. 😄 I use regular treadmill or run workouts. If you see a big differences in your HR (cardio-peak-cardio-peak etc), you can try HIIT as well. 😄

Marrrmaduke | Canada
Charge HR, Blaze, Charge 2, Charge 3, Inspire HR, Versa Lite, Versa SE, Aria

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‎03-21-2020 15:48

‎03-21-2020 15:48

@LindseyTucker I have something similar as I am trying couch to 5K. 😄 I use regular treadmill or run workouts. If you see a big differences in your HR (cardio-peak-cardio-peak etc), you can try HIIT as well. 😄

Marrrmaduke | Canada
Charge HR, Blaze, Charge 2, Charge 3, Inspire HR, Versa Lite, Versa SE, Aria

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‎03-21-2020 16:44

In response to Marrrmaduke

‎03-21-2020 16:44

Thanks for you help! 

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‎03-21-2020 17:34

In response to LindseyTucker

‎03-21-2020 17:34

@LindseyTucker Are you training as well? 😄

Marrrmaduke | Canada
Charge HR, Blaze, Charge 2, Charge 3, Inspire HR, Versa Lite, Versa SE, Aria

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‎03-21-2020 21:51

In response to Marrrmaduke

‎03-21-2020 21:51

Yeah I’m train for a 10k. 

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‎03-22-2020 14:13

In response to LindseyTucker

‎03-22-2020 14:13

@LindseyTucker Awesome! 😄

Marrrmaduke | Canada
Charge HR, Blaze, Charge 2, Charge 3, Inspire HR, Versa Lite, Versa SE, Aria

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