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Versa 2: Set up intermittent timing

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Is there a way to set up my Versa watch so that it will alarm, vibrate or whatever so that I can run fast for, say, 5 minutes, then at the 5 minute mark, remind me to slow down for, say, 3 minutes and repeat x, say, 6 times?

I'm sure there's a technical term! I just don't know it.  Do I mean interval training?  I can't figure out how to get it to work.  

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Try "Interval Workout" in the Exercise App.

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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