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Zones

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‎05-29-2021 21:11

‎05-29-2021 21:11

What is the difference between Cadio and fat burn zones?

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‎05-29-2021 23:56

‎05-29-2021 23:56

The calculations are a little complicated and depend on your age and resting heart rate. There's a guide explaining how they are worked out in this help article:

 

https://help.fitbit.com/articles/en_US/Help_article/1565.htm

 

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1 REPLY 1

‎05-29-2021 23:56

‎05-29-2021 23:56

The calculations are a little complicated and depend on your age and resting heart rate. There's a guide explaining how they are worked out in this help article:

 

https://help.fitbit.com/articles/en_US/Help_article/1565.htm

 

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