01-10-2016 15:15
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

01-10-2016 15:15
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
I am weighing myself every Monday morning and I am going to log my results each weigh for accountability and support. Please feel free to join in.
Start weigh 125.5 kg 14/12/2015
Now 124.2 kg 11/01/2015
Loss this week 200g
Loss to date 1.3kg
"Slow and steady wins the race"
Answered! Go to the Best Answer.
- Tags:
- segment_everyday
02-01-2016 04:25
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-01-2016 04:25
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Great motivator:
Start weight: 268lbs
Now: 191.2lbs
Loss this week: 5.2lbs
Loss to date: 76.2lbs
Only 1.2 lbs to go to my second goal I set for weight loss. Hoping I hit it this week.
02-01-2016 09:32
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-01-2016 09:32
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Start 265 lbs 09/27/2015
Last week 212.5 lbs 01/25/2016
This Week 208.2 lbs 02/01/2016
Weekly loss 4.3 lbs
total Loss 56.8 lbs
Goal 200 lbs
I hit another important marker this week. A lot of me reading is telling me that a waist measurement over 40" (at the navel for a man) is a red flag for health problems, especially in your 40's. At 39.5 years old, my waist now measures just over 39". That's another nice metric rather than just weight as I continue on this journey.
02-01-2016 09:48
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-01-2016 09:48
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Start 233.9 5/22/2015
Last Week 187.9
This Week 188.4
02-07-2016 11:25
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-07-2016 11:25
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Goodmorning everyone, I hope you are all well and progressing toward your goals.
this week a 300 gram gain and a 1.5% body fat loss .
start weight 68 kilos
last week 61.1
this week 61.4
02-07-2016 16:17
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-07-2016 16:17
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
I was pleasantly surprised at the scale this morning. I wasn't expecting much as I have not been the best with food this week.
Start weight 125.5kg
Now 122kg
Loss this week 0.7kg
Loss to date 3.5kg
"Slow and steady wins the race!"
02-08-2016 07:09
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-08-2016 07:09
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Start 233.9 5/22/2015
Last Week 188.4
This Week 184.5
02-08-2016 09:09
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-08-2016 09:09
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Start 265 lbs 09/27/2015
Last Week 208.2 lbs 02/01/2016
This week 204.4 lbs 02/08/2016
Weekly loss 3.8 lbs
total Loss 60.6 lbs
Goal 200 lbs
Another big milestone this week as my BMI dropped to 29.8, meaning I am no longer obese by any standards. That has never seemed attainable in the past and it's almost surreal to be here now.
02-10-2016 08:52
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-10-2016 08:52
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Starting weight (1/11/16): 222.0 lbs
2/8/16: 215.0 lbs
Loss last two weeks: 3 lbs
Loss to date: 7.0 lbs
02-10-2016 09:12
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-10-2016 09:12
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
hadn't posted in a few weeks because I don't want to post that NOTHING happened lol. So I waited patiently until I had something to report:
Start weight: 164.9lbs
Now: 156.5lbs
Loss this week: 3.1
Loss to date: 8.4lbs
02-10-2016 12:27
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-10-2016 12:27
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Start Weight... 265 Lbs... 2/1/16
Current Weight... 261 Lbs... 2/8/16
Goal Weight 190 Lbs
I am Weighing Myself on Monday Afternoons
Hope Everyone is doing Good and Wish Y'all the Best!
02-14-2016 10:32
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-14-2016 10:32
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Good morning everyone.
start 1-1-2016 68
last week 61.4
today 60.8
02-14-2016 17:42
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-14-2016 17:42
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Good morning. Monday has rolled aroung quickly this week.
Congratulations on everyones weight losses.
I am getting close to my first mini goal which is to get under 120 kg.
I should hopefully achieve that this month.
Start weight 125.5kg
Now 121kg
Loss this week 1kg
Loss to date 4.5kg
"Slow and steady wins the race!"
02-14-2016 23:00
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-14-2016 23:00
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Hi Move.it Move.it, I appologise for not thanking you for your kind remark on the 31-1-16 , I have only just seen it. I must be more diligent in reading the content of your challenge. I find the accountability here very helpful. The folk here are doing very well and it is exciting to see you so very close to your mini goal ! Well done and how satisfying and encouraging it must be for you.
02-15-2016 06:58 - edited 02-15-2016 06:58
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-15-2016 06:58 - edited 02-15-2016 06:58
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Starting weight (1/11/16): 222.0 lbs
2/15/16: 214.0 lbs
Loss last week: 1 lb
Loss to date: 8.0 lbs
Hoping to get to mini goal of 210 in next week or two...
02-15-2016 07:14
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-15-2016 07:14
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Start Weight...265 Lbs...2/1/16
Current Weight...259.6 Lbs....2/15/16
Weight Loss this Week...1.6 Lbs
Goal Weight...190Lbs
Not as Much Loss this week as I would like, but it took time to get here so I guess it will take time to take it off.
Good Luck to Everyone in their Goals!
02-15-2016 08:01
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-15-2016 08:01
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Start 233.9 5/22/2015
Last Week 184.5
This Week 188.2
Back where I was 2 weeks ago.
02-16-2016 09:51
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-16-2016 09:51
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Start 265 lbs 09/27/2015
Last Week 204.4 lbs 02/08/2016
This week 201. lbs 02/16/2016
Weekly loss 3.4 lbs
total Loss 64 lbs
Goal 200 lbs
Getting pretty close to my second weight loss goal, very excited to see sub 200 lbs on the scale. I will adjusting to a new and final goal of 180 when I reach this one. That's what my Dr and I agree should be good for me.
02-17-2016 14:25
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-17-2016 14:25
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Start weight 1st June 2013 84kg (185.2lbs) Height 155cm(5Ft 1in) BMI 35
31 Jan 2016 68.6kg (151.3 lbs) loss 15.4 lbs Started LCHF diet
Last week 11 Feb 2016 67kg (147.7 lbs)
today 18 Feb 2016 66.1kg (145.8 lbs) total loss to date 17.9 lbs and aiming at 140 lbs before easter and 127.7 lbs begore August a BMI of 24
02-21-2016 18:19
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-21-2016 18:19
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
My mini goal is getting closer.
Start weight 125.5kg
Now 120.5kg
Loss this week 0.5kg
Loss to date 5kg
Slow and steady wins the race"
02-22-2016 06:06
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post

02-22-2016 06:06
- Mark as New
- Bookmark
- Subscribe
- Permalink
- Report this post
- Who Voted for this post?
Start Weight...265 Lbs (2-1-16)
Current Weight...256.6 Lbs (2-22-16)
Weight Loss this Week...3 Lbs
Wishing for All the best in our Journey!
