It would be great to have a program geared for beginners with a very gradual increase based on success. For example:
Day 1 goal: 2000 steps, .5 miles
Day 2 goal: 2020 steps, .5 miles
Day 3 goal: 2040 steps, .5 miles
Day 4 goal: 2060 steps, .6 miles, 1 flight
...
Day 15 goal: 3000 steps, 1 mile, 3 flights, 1 active minute
etc. (Just a rough example). But something that would be easily accomplished by those that really need to increase their exercise, but find it really challenging/difficult. If there was just a small increase every day (when successful) most people would be able to build on their success and build a healthy habit. Rewards and incentives built in would be even better.
Moderator Edit: Updated label
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